✨ 30-Day Guided Self-Care Journey
Find Calm &
Confidence in
Motherhood — One Day at a Time
A 30-Day Guided Journal for New Moms to rediscover peace and balance even on the hardest days.
Digital PDF • Instant Access • £9.99
Digital PDF • Instant Access • £9.99
Motherhood is Beautiful — But It's Also Overwhelming
Between sleepless nights, endless feeding cycles, and the pressure to "do it all," it's easy to lose yourself. You love your baby fiercely, but some days you're running on empty — and that's okay.
"Because when you feel calm, your baby feels it too."
This journal is your gentle guide back to yourself — helping you create peaceful moments of connection, gratitude, and self-care, even in the chaos.
Daily Self-Care
Just 10 minutes a day to reconnect with yourself and rediscover your calm
Proven System
Structured 30-day journey with guided prompts that actually work for busy moms
Real Transformation
Watch how daily practices create profound shifts in your motherhood journey
What's Inside Your Journal
Everything you need to create daily moments of calm and connection
Daily Gratitude & Reflection Prompts
Structured 30-day journey with guided prompts that actually work for busy moms
Self-Care Action Plans
Practical, achievable self-care activities designed for busy moms with limited time.
Mood & Energy Trackers
Understand your patterns and discover what truly fills your cup as a mother.
Weekly Check-ins & Celebrations
Acknowledge your progress and celebrate the small wins that matter most.
Affirmations for Tough Days
Powerful reminders that you're doing better than you think — even on the hardest days.
Peaceful Night Routines
Wind down with soothing practices that help you release the day and rest deeply.
Your Transformation in 30 Days
Watch how small daily practices create profound shifts in your
motherhood journey
Week 1
Foundation
Learn to recognize overwhelm and create your first moments of daily calm. Establish simple routines that actually stick.
Week 2
Connection
Deepen your self-awareness and begin to understand your needs. Start building a sustainable self-care practice.
Week 3
Growth
Notice the shifts happening within. Feel more present, patient, and connected to both yourself and your baby.
Week 4
Transformation
Experience profound changes in how you navigate motherhood. Feel confident, calm, and like yourself again.
Your Calm is Worth It
Invest in yourself so you can be the mom you want to be
Complete Mom Journal Package
Everything you need for 30 days of mindful motherhood
30-Day Guided Journal (Printable PDF)
Daily Gratitude & Reflection Prompts
Self-Care Tracker & Habit Builder
Mindful Bonding Exercises
BONUS: Calm Affirmations for Moms
Instant Digital Download
Print & Use Forever
£9.99
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Frequently Asked Questions
Everything you need to know about your journal
Is this a physical or a digital product?
This is a beautiful digital PDF journal that you can download instantly after purchase. You can use it on your tablet, phone, or print it out if you prefer writing by hand. The digital format means you can start your journey immediately!
Can I Start any time?
Absolutely! There's no perfect time to start taking care of yourself. Whether you're a new mom, experienced mom, or somewhere in between, you can begin your 30-day journey whenever you're ready. The journal is designed to meet you exactly where you are.
Who is this journal for?
This journal is for any mom who's feeling overwhelmed, disconnected from herself, or simply wanting more peace in her daily life. Whether you have a newborn or older children, work outside the home or stay at home, this journal is designed for busy moms at any stage.
How much time does it take each day?
Each daily practice takes just 10-15 minutes. We know your time is precious! The prompts are designed to be quick yet meaningful, giving you maximum benefit in minimal time. You can do them during naptime, early morning, or before bed.
What if I miss a day?
Life happens, especially in motherhood! If you miss a day, simply pick up where you left off. There's no judgment here. The journal is flexible and forgiving, just like you should be with yourself. Progress, not perfection, is what matters.
Do you offer refunds?
Yes! We offer a 30-day money-back guarantee. If you're not completely satisfied with your journal, simply email us within 30 days of purchase for a full refund. We want you to feel confident in your investment.
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